Tata Institute of Social Sciences
Mumbai | Tuljapur | Guwahati | Hyderabad
SINCE
1936

Counselling Centre

 

A few self-help resources that maybe useful to deal with day to day stress and challenges. Some of these would be useful to enhance understanding of oneself.

  • Effective Ways to Combat Digital Fatigue

https://thriveglobal.com/stories/how-to-combat-digital-zoom-fatigue-burnout-tips/

  • Self Help Techniques When Stressed

https://icallhelpline.org/4-self-help-techniques-for-when-you-are-stressed/

  • How to fight your Inner Critic

https://www.theschooloflife.com/thebookoflife/how-to-fight-off-your-inner-critic/

  • Developing Self Compassion

https://www.theschooloflife.com/thebookoflife/how-to-fight-off-your-inner-critic/

  • Info sheet on Body image - How you think and feel about your body, and how you feel in your own skin

https://www.therapistaid.com/therapy-worksheet/body-image-info-sheet

  • The Social Anxiety Safety Behaviors worksheet teaches the basics of avoidance behaviour and identify the safety behaviors you use to avoid anxiety-producing situations

https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors/anxiety/none

  • The Emotions Reference Sheet handout is designed to help you recognize and talk about your feelings. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them.

https://www.therapistaid.com/therapy-worksheet/body-image-info-sheet

  • Alternatives to Self-Harm

https://www.healthline.com/health/mental-health/self-harm-alternatives

  • Introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Trauma and the Nervous System: A Polyvagal Perspective

https://www.youtube.com/watch?v=ZdIQRxwT1I0

  • Understanding Grief

https://www.healthline.com/health/stages-of-grief#acceptance

 

Find infographics and other resources put up by the TISS Counselling Center at our Facebook page: https://www.facebook.com/tisscounsellors

 

 

 

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